Time in isolation can sometimes give rise to negative or distorted thinking that is frequently followed by feelings of despair or panic. We all fall into traps of catastrophizing, fortune [...]
We’re in an adjustment period. Most of us are almost three weeks into this virus-induced quarantine. I am sure I am not alone in welcoming my college sons back into the nest while also [...]
In such troubled political times, there’s an obvious need for civil discourse. Just glance at your social media page you’ll see how uncivil our discourse has become. As I reflect on how to [...]
When we think about anxiety and its causes, the habit of “catastrophizing” is among the greatest contributors. It takes on many forms but the most common is simply assuming the worst-case [...]
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