Cognitive Behavioral Therapy (CBT)

It’s happened to almost everyone.  You come home from a hard day.  You are trying to relax and watch TV when the thought pops in your head… remember that time I said that super embarrassing [...]

“Happiness is not dependent on circumstances.” -Dr. Kristin Neff The ah-ha that hit me upside the head I caught a glimpse of this ad out of the corner of my eye and my stomach [...]

Time in isolation can sometimes give rise to negative or distorted thinking that is frequently followed by feelings of despair or panic. We all fall into traps of catastrophizing, fortune [...]

Graduating from high school. Starting a new career. Training for and finishing a race. Getting married. Big and small, these are all momentous occasions that likely took preparation, execution, [...]

When I was around the age of my kids, who are now in elementary school, I started getting nervous in new situations. We were a family that was on the go to events, camping, church, parks, and [...]