My therapeutic approach is based on the belief that lasting changes and true healing happens in the context of genuine connection. As a relational therapist, my work with clients is grounded in developing a warm, authentic, and collaborative relationship with one another. Our connection will provide a safe space for you to explore your experiences, dig into patterns and pain, and implement more adaptive strategies.

As your therapist, I operate from a deep conviction that you are the expert on your own life and already possess the inherent strength necessary for change. The resources you need – resilience, insight, capacity to grow – are already inside of you – our job is to work together to uncover them. That means, therapy is less about me giving you the answers and more about me coming alongside you as we untangle and reorder all the good and helpful you already possess so that you can move forward with clarity and confidence.

I embrace an integrative therapeutic approach that we will tailor to meet your individual needs. I will utilize evidence-based modalities, including Cognitive Behavior Therapy (CBT), Person-Centered Therapy, and Emotionally Focused Therapy (EFT). Collaborating approaches will allow us to cultivate a deeper understanding of self and provide a broader access to effective tools for regulating emotions, navigating relationship and identity challenges, and fostering long-term emotional health.