Rebecca Fifer-Grimes, MSW, LCSW

Rebecca loves organization, animals, all things nerdy, and she's no stranger to facing challenges and uncertainty. These difficult experiences drive Rebecca to offer helpful solutions and hope to her clients.




  • Academic and Performance Anxiety 
  • ADHD
  • Anger
  • Anxiety
  • Assertiveness and Confidence
  • Boundaries
  • Career Goals
  • Communication Skills
  • Conflict Management
  • Depression
  • Emotional Intelligence
  • Impulse control
  • Insomnia and other Sleep Problems
  • Interpersonal Skills
  • Leadership Skills
  • Life Balance
  • Life Transitions
  • Medical Regimen Compliance
  • Obsessive-compulsive disorder
  • Organization
  • People Pleasing
  • Perfectionism
  • Phobias
  • Relationships
  • Self-Worth
  • Sexuality
  • Stress 
  • Time Management
  • Trauma


  • BS, Social Work, minor in Psychology
  • MS, Social Work
  • Founder of My Mindful Corner
  • Acceptance and Commitment Therapy (ACT)
  • Attachment Theory 
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Exposure and Response Prevention (ERP), International OCD Foundation, Behavior Therapy Training Institute
  • Mindfulness
  • Strengths-Based Approach
  • Trauma Focused CBT (TF-CBT)


Helping Clients Thrive

It can feel so scary and isolating when you want to take steps towards healing but are unsure how. It can also feel daunting to open up to someone new and trust them in your healing process.

I want to meet you wherever you are on your journey by utilizing a strengths-based approach, focusing on what makes you unique and resilient, and striving to make the therapeutic process warm, safe, and fun.

I enjoy working alongside my clients to help them develop coping strategies that lead them to feel empowered to make the changes they want to see in their lives and take that first step towards healing.

In treatment, we will work together to create your desired treatment goals, identify barriers, and create an action plan using evidenced-based treatments that you feel best meets your needs.

Why I Became a Therapist

I believe it is normal and okay to need to ask others for assistance.  I became a therapist because I know what it is like to need to be vulnerable with others and ask for someone to walk with you in difficult times.

I enjoy being a therapist because it allows me to form helping relationships with others and assist them in finding the tools to have full-body wellness. I feel privileged to get to stand beside clients as they grow and work to meet their treatment goals.

What I Do For Fun

For fun, I enjoy spending time with my husband and pets, doing yoga, playing video games and board games, playing cello and piano, and finding new ways to be creative.  I also love cuddling up on the couch, watching Netflix, and having a nice cup of coffee.

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