Loneliness: How to cope with loneliness, part 2
In a previous post about loneliness, I explored the impacts of loneliness and how the stories we tell ourselves can impact whether or not we feel worthy of connection with others. But what can [...]
Loneliness: How social isolation affects our story, Part 1
Have you ever been to an event, around friends, or with family members, and still felt alone? If we don’t feel known, loved, or accepted, we can also end up feeling lonely. Studies have [...]
A Counselor’s Take On Civil Discourse
In such troubled political times, there’s an obvious need for civil discourse. Just glance at your social media page you’ll see how uncivil our discourse has become. As I reflect on how to [...]
Trying to be a good parent? Drop the label and know your values
Becoming a parent changes our lives in an instant. It is a beautiful privilege that comes with challenges and big questions. Questions, like, “Am I making the right decision?” or, “Am I a [...]
Think you have an Anxiety Disorder? Ride the waves to gain control.
Anyone who has experienced anxiety knows how scary and consuming it can feel. Spinning thoughts accelerate out of control. Waves of fear and doubt run rampant. All of it leaves us feeling [...]
Social Media: The hidden impacts on teens
When talking with parents, I often get questions about social media. How much is too much? What boundaries should I set? Am I just being overly concerned? With so much technology and so many [...]
Depression in Teens: Helpful Tips
Within the last decade, survey results have shown that our country is experiencing a rise of depression in teens. Our fast-paced lives, our increasing expectations of our [...]
Grief and Self-Care: A path to recovery
Grief is a natural response to loss, whether it be the death of a loved one, or the loss of relationship, job, home, or even health. What often gets overlooked in the process of recovery is [...]
What keeps you from being joyful?
Graduating from high school. Starting a new career. Training for and finishing a race. Getting married. Big and small, these are all momentous occasions that likely took preparation, execution, [...]
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Getting Rid of Stinkin’ Thinkin’ with Cognitive Behavioral Therapy (CBT)
When I was around the age of my kids, who are now in elementary school, I started getting nervous in new situations. We were a family that was on the go to events, camping, church, parks, and [...]
