What keeps you from being joyful?
Graduating from high school. Starting a new career. Training for and finishing a race. Getting married. Big and small, these are all momentous occasions that likely took preparation, execution, [...]
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Getting Rid of Stinkin’ Thinkin’ with Cognitive Behavioral Therapy (CBT)
When I was around the age of my kids, who are now in elementary school, I started getting nervous in new situations. We were a family that was on the go to events, camping, church, parks, and [...]
A simple anxiety treatment – say these four words.
When we think about anxiety and its causes, the habit of “catastrophizing” is among the greatest contributors. It takes on many forms but the most common is simply assuming the worst-case [...]
