Suicide Risk

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Using the Interpersonal Theory of Suicide to Reduce Risk

This guide explains the treatment of suicide risk based on the interpersonal theory of suicide, which was developed by Thomas Joiner. The interpersonal theory of suicide proposes that for a person to die by suicide, they must have both the desire to die and the capability to act on that desire. The desire to die can develop when someone experiences both thwarted belongingness and perceived burdensomeness. Thwarted belongingness is a profound sense of loneliness and feeling disconnected from others. The person feels isolated and believes they are not an integral part of any social group, family, or community. Perceived burdensome-ness usually includes self-hatred and the belief that one is a liability to others. The person feels that their existence is a drain on their loved ones financially, emotionally, or otherwise, and that “everyone would be better off if I were gone.” When people are hopeless about their feelings of loneliness or burdensomeness changing, they are at risk of developing the desire to die. People may have a dangerous risk of suicide if they have the desire to die and have acquired the capability to enact lethal self-harm. This capability develops over time through repeated exposure to painful, provocative, or fear-inducing events (like self-injury, trauma, pain, or combat), which increases a person’s pain tolerance and reduces their fear of death. When people have the desire to die and have acquired the capability to carry it out, they are at risk of making a lethal or near lethal suicide attempt.

How Suicide Risk Develops

Suicidal Thoughts & Feelings

Ability to Enact Lethal Self-Harm

Lethal / Near Lethal Suicide Attempts

Thwarted
Belongingness

  • Loneliness

“I feel disconnected from others.”

  • Absence of Reciprocal Care

“I have no one to turn to, and I don’t support others.”

Acquired
Capability

  • Elevated Pain Tolerance
  • Lowered Fear of Death

Perceived
Burdensomeness

  • Perceptions of Liability

“My death is worth more than my life to others.”

  • Self-Hate

“I hate myself.”

Effective Treatments for Reducing the Risk of Suicide

Increase Feelings of Belongingness

  • Reach out to family and friends to get extra support
  • Do enjoyable activities with family and friends
  • Decrease time spent alone
  • Challenge negative thinking about others not caring
  • Do something caring for others

Reduce Feelings of Being a Burden

  • Do activities (even small ones) that promote feelings of accomplishment
  • Create a plan to deal with immediate stressors (e.g., bullying, work/school demands, financial crises, shameful situations, etc.)
  • Challenge negative thinking about being a burden
  • Challenge negative thinking about self-hatred
  • Talk to family and friends about your perceptions of being a burden

Reduce Capability for Harming Oneself

  • Eliminate exposure to situations that include pain, fear, violence, and injury
  • Eliminate exposure to pro-suicide materials
  • Replace self-injury behaviors with more adaptive coping skills
  • Remove lethal means
  • Create a safety plan for coping with suicidal thoughts

Take the Next Step with Support for Relationships

We want to help you create an individualized roadmap (a ThriveMap!) to get CLEAR DIRECTION on how you can achieve your goals and overcome your challenges.

1

Understand the Problem

2

Choose Treatment Targets

3

Create an
Action Plan

Frequently Asked Questions About Burnout

What is it like to work with our therapists in the Indianapolis and Cincinnati areas?

We believe the connection with your therapist and having clear guidance about the treatment and therapeutic process are critical for a great therapy experience, that’s why we promise our clients Remarkable Connection and Clear Direction. Your unique needs and expectations matter to us as we work together to help you accomplish your goals. Here’s a snapshot of the ThrivePointe experience.

1. Build a Strong Therapeutic Relationship

Team up with a therapist who strives to deeply understand your experience and expertly guide you through the process of making changes.

2. Understand the Problem

Develop a clear picture of your problem, including your personal history, symptoms, triggers, and the ways your life is impacted.

3. Create an Action Plan

Using evidence-based approaches, design an individualized plan to achieve your goals.

4. Implement New Skills & Solutions

Get the right balance of support and challenge to make life and relationship changes.

5. Track Your Progress To Do What Works

Make sure therapy is helping by monitoring improvements and refining your action plan.

6. Achieve Your Goals

Experience the Satisfaction of working hard to see positive changes and growth in your life!

 

  • Suicide & Crisis Lifeline – Call or text 988 for free and confidential support 24/7/365
  • Suicide & Crisis Online Chat –  https://988lifeline.org/ 
  • List of Warning Signs – https://afsp.org/risk-factors-protective-factors-and-warning-signs/
  • Tips on how to talk to someone about suicide – https://talkawaythedark.afsp.org/thinkingaboutsuicide

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More ThrivePointe Counseling Services Near Cincinnati and Indianapolis

As a practice, we value treating the whole family’s needs. So, at our various ThrivePointe locations in Indianapolis, Greenwood, Blue Ash and Liberty Township, we can serve you. We provide adult counselingcouples counseling, child counseling and play therapy, teen counselingfamily counseling and Christian counselingOur team cares about you and wants to be a part of your thriving life. Learn more and call us today!

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