“Happiness is not dependent on circumstances.” -Dr. Kristin Neff The ah-ha that hit me upside the head I caught a glimpse of this ad out of the corner of my eye and my stomach [...]
Time in isolation can sometimes give rise to negative or distorted thinking that is frequently followed by feelings of despair or panic. We all fall into traps of catastrophizing, fortune [...]
Have you noticed an increase in feelings of irritability and agitation? You’re not alone. Irritability tends to accompany stress and anxiety. Irritability is one of those sneaky symptoms [...]
We’re in an adjustment period. Most of us are almost three weeks into this virus-induced quarantine. I am sure I am not alone in welcoming my college sons back into the nest while also [...]
Support for parents taking on new roles as a result of social distancing measures. Due to Covid-19 parents all over the world are being thrust into working from home and are now being asked to [...]
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