“Happiness is not dependent on circumstances.” -Dr. Kristin Neff The ah-ha that hit me upside the head I caught a glimpse of this ad out of the corner of my eye and my stomach dropped. It was a little ironic since this magazine has been in plain sight for quite some time, but I had …
Don’t Let Uncertainty Rule Your Mood: Prioritize Your Mental Health Read More »
Time in isolation can sometimes give rise to negative or distorted thinking that is frequently followed by feelings of despair or panic. We all fall into traps of catastrophizing, fortune telling, or comparing—to name a few. You may have found yourself thinking some of the following. Consider reframing your thoughts in ways that are true …
Have you noticed an increase in feelings of irritability and agitation? You’re not alone. Irritability tends to accompany stress and anxiety. Irritability is one of those sneaky symptoms of anxiety and stress. On the outside, I’m not voicing the undercurrent of fear, worst case scenario planning, and inadequacy I’m feeling. My family sees me getting …
Stress and Irritability: How to Live in Your Values When You’re at Your Limit Read More »
We’re in an adjustment period. Most of us are almost three weeks into this virus-induced quarantine. I am sure I am not alone in welcoming my college sons back into the nest while also praying fervently that this thing ends so they can return to school in the fall. Figuring out how to live peacefully …
Quarantine: Making the Adjustment With Your College Student Read More »
Support for parents taking on new roles as a result of social distancing measures. Due to Covid-19 parents all over the world are being thrust into working from home and are now being asked to also manage their children’s remote learning. Maybe your job is demanding, your child struggles to take educational direction from you, or you have kids that span toddler years to …
COVID-19 Pandemic: Parenting and Working From Home Read More »
ThrivePointe is a family counseling center that is empowering people to thrive through effective counseling in Cincinnati, Dayton, and Indianapolis. Our therapists serve Liberty Township, Mason, Fairfield, Blue Ash, Kenwood, Cincinnati, West Chester, Whitestown, Fishers, Carmel, Indianapolis, Castleton, Greenwood, and surrounding areas.