ThrivePointe

Just right OCD

Do I Have OCD?

  Obsessive Compulsive Disorder (OCD) in adults and children is more common than you might think. In the United States, about 1 in 100 adults and at least 1 in 200 kids and teens have OCD. [1] [2] How do you know if you or a loved one may be experiencing OCD? Individuals with OCD typically […]

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How to Reframe Your Anxious Thoughts

Time in isolation can sometimes give rise to negative or distorted thinking that is frequently followed by feelings of despair or panic. We all fall into traps of catastrophizing, fortune telling, or comparing—to name a few. You may have found yourself thinking some of the following. Consider reframing your thoughts in ways that are true

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Stress and Irritability: How to Live in Your Values When You’re at Your Limit

Have you noticed an increase in feelings of irritability and agitation? You’re not alone. Irritability tends to accompany stress and anxiety. Irritability is one of those sneaky symptoms of anxiety and stress. On the outside, I’m not voicing the undercurrent of fear, worst case scenario planning, and inadequacy I’m feeling. My family sees me getting

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COVID-19 Pandemic: Parenting and Working From Home

Support for parents taking on new roles as a result of social distancing measures. Due to Covid-19 parents all over the world are being thrust into working from home and are now being asked to also manage their children’s remote learning. Maybe your job is demanding, your child struggles to take educational direction from you, or you have kids that span toddler years to

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